It’s no secret that losing weight is not easy. It takes time and commitment, and if you are tired of seeing the results you want or trying diets that just don’t work, you are not alone.
Eat less … lose weight?!? Here are other things you can do to get leaner.
Don’t go on an extreme diet
If you cut calories by 15 to 20% per day, almost all of the fat will be burned, while larger calorie cuts will burn a mixture of muscle tissue and fat. Muscle drives metabolism – burning calories. If you are currently consuming 3,000 calories, reduce that to 2,400-2550, but do so under smart guidelines like those outlined in The Living Health Weight Loss Audio.