5 foods to keep your eyes healthy



Most healthy diets include nuts and almonds are considered one of the most valuable healthy treasures. They are rich in calcium, magnesium, iron, protein, carbohydrates, potassium, B vitamins and omega-3 fatty acids. This powerful and impressive collection of nutrients is extremely beneficial for your long-term well-being.

Additionally, almonds contain vitamin E, a super antioxidant that fights dangerous free radicals that damage healthy tissue. Additionally, vitamin E can prevent cataracts and age-related macular deterioration.


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