Most healthy diets include nuts and almonds are considered one of the most valuable healthy treasures. They are rich in calcium, magnesium, iron, protein, carbohydrates, potassium, B vitamins and omega-3 fatty acids. This powerful and impressive collection of nutrients is extremely beneficial for your long-term well-being.
Additionally, almonds contain vitamin E, a super antioxidant that fights dangerous free radicals that damage healthy tissue. Additionally, vitamin E can prevent cataracts and age-related macular deterioration.