5 foods to keep your eyes healthy

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Almonds

Most healthy diets include nuts and almonds are considered one of the most valuable healthy treasures. They are rich in calcium, magnesium, iron, protein, carbohydrates, potassium, B vitamins and omega-3 fatty acids. This powerful and impressive collection of nutrients is extremely beneficial for your long-term well-being.

Additionally, almonds contain vitamin E, a super antioxidant that fights dangerous free radicals that damage healthy tissue. Additionally, vitamin E can prevent cataracts and age-related macular deterioration.

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