7 Top Foods to Include in your Kid’s Diet

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Have you ever wondered what foods should I feed my Kid to promote health and weight management?

Here is a list of the top 7 healthiest foods to feed your kid and why itís so healthy:

Oatmeal

A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high fiber. Add berries and honey to make it a delicious perfect food for those fast-paced school day mornings!

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