8 Foods for Healthy Hair

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If cosmetics cannot help produce effective results, the problem is most likely related to poor nutrition. Despite the promises made by famous brands, a good shampoo comes second in the battle for beautiful hair. Here are some tips for keeping your hair naturally beautiful.

Most often this problem affects those who like diets to lose weight quickly, which exhausts the body, in fact, they might get thinning hair. It becomes brittle and can eventually lead to hair loss. To keep your hair healthy and strong, you need to eat a balanced diet that includes lots of protein, healthy fats, untreated carbohydrates, and vitamins, minerals, and amino acids.

Foods rich in iron

If you want to avoid the problem of hair loss and make it strong, consider adding the following products to your diet – like pistachios, liver, meat, clams, clams, oysters, beans, seeds of sunflower seeds, pumpkin seeds and sesame seeds. Whole grain cereal, thyme and parsley.

Spinach is filled with magnesium, iron, and folic acid, one of those essential B vitamins.

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