8 Foods for Healthy Hair


Foods rich in zinc

The constant lack of necessary vitamins and micronutrients often leads to hair loss. To prevent this from happening, remember to eat walnuts, cashews, pecans, almonds, salmon, and oysters.

A rich source of omega-3 fatty acids and protein, salmon can help keep these strands strong. But salmon has many health benefits beyond just helping the hair, including reducing inflammation and boosting your central nervous system.


Leave a reply