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[100% Off] Emotional Intelligence & Resilience: Learn to be Motivated

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Description

The course aims to provide students with an introduction to the core ideas of inculcating happiness and well-being to manage stress, anxiety and depression. Further acquainting them with the significance of positive thinking, courage and determination, meaning of life, gratitude and compassion in life.

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The structure of the course is as follows:

· How Thoughts and Ideas are executed in Humans?

· Cognitive and emotional processes in positive psychology.

· Role of Brain Chemicals in our Cognitive Thinking Process.

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· How Negative Thoughts form a loop/ recursive pattern?

· Ways to break the repetitive thoughts loop/ overcome our biases.

· Un-tapping the potential of positive Thinking.

· FEAR- Face Everything and Rise (You vs You)

· Personal and Interpersonal construal of happiness/ Personality Traits.

· Misconception about Happiness.

· Unveiling the role of persistence and determination.

· Interpersonal aspects of positive psychology includes themes onpositive relations, forgiveness, transforming conflicts and positive communication.

· Role of resilience, post-traumatic growth, meaning of life and gratitude.

· Achievements and accomplishments: self-concordance and goal-setting, grit, self-regulation.

· Putting Strategies into practice.

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