Good nutrition is not only important in tightening up or losing those extra pounds. What you eat and drink can actually help prevent disease, increase mental acuity and clarity, lower your risk of cancer, and keep your skin looking flawless. The key is to make sure you’re filling yourself with foods that are rich in antioxidants, probiotics, electrolytes, and amino acids.
You do not know where to start? Check out this list of 10 foods and drinks that will help you live longer.
The high levels of antioxidants in blueberries help control the mental and physical effects of aging. Eating blueberries helps to suppress anthocyanins and, therefore, increases memory performance. Blueberries are also good for reducing inflammation, which can be a cause of aging. Blueberries can be added to your daily diet along with oatmeal, granola, or yogurt. It is advisable to consume half a cup of blueberries twice a week.